VIRTUAL GROUP COUNSELLING, ONTARIO
With our roster of psychotherapists and social workers, we offer group counselling curated into 8 week programs. The courses are intended to provide you with education and life skills, but also a sense of community. Check back regularly to see what courses are running.
Working with mood disorders
This 8-session program is designed to provide participants with a comprehensive understanding of mood disorders and equip them with practical interventions rooted in the biopsychosocial model of treatment. Participants will gain insights into the interconnected nature of biological, psychological, and social factors influencing mood disorders. Through a combination of theory, interactive exercises, and group discussions, participants will develop skills to effectively treat and manage mood disorders.
Session 1: Introduction to Mood and Anxiety Disorders
Session 2: Biological Foundations
Session 3: Cognitive Factors
Session 4: Social and Environmental Influences
Session 5: Behavioural factors
Session 6: Evidence-Based Interventions
Session 7: Lifestyle Management
Session 8: Relapse Prevention and Long-Term Wellness
Fee = $70/session
Starting in the spring. Add yourself to the waitlist.
Supporting Your Partner with Chronic Pain: Evidence-Based Strategies for Caregivers
This 8-session program is designed to provide practical guidance and evidence-based strategies for individuals who are caring for a partner living with chronic pain. Participants will gain a comprehensive understanding of chronic pain, learn effective communication techniques, and acquire skills to provide emotional and practical support to their partners. The course is based on the latest research in the field of chronic pain management and caregiving.
Session 1: Understanding Chronic Pain
Session 2: Active Listening and Empathy
Session 3: The Psychology of Chronic Pain
Session 4: Pain Management Techniques
Session 5: Effective Communication
Session 6: Self-Care for Caregivers
Session 7: Community and Resources
Session 8: Future Planning and Goal Setting