ANXIETY MANAGEMENT AND THERAPY IN ONTARIO
Anxiety disorders are a type of mental health condition primarily known for overwhelming feelings of fear. The exact causes of anxiety are unknown, and symptoms can present very differently in each individual. For some, it may be a tight chest and sweaty palms, for others, it may be recurring panic or racing thoughts. Regardless of how anxiety presents itself in your body, you are not alone, anxiety therapy is available, and we’re here to help.
At Femade, we offer a holistic approach to anxiety, offering both physical and talk therapies for treating and managing anxiety disorders.
Acupuncture can work to help to manage anxiety in several different ways depending on the root cause of your symptoms. Acupuncture can support your mental health, including anxiety, by regulating your body’s stress response, encouraging positive and “happy” chemicals like serotonin and endorphins, balancing your hormones, relaxing the nervous system, and reducing inflammation associated with anxiety.
Anxiety is not uncommon in situations where there are hormonal changes or factors such as blood sugar imbalance. Working closely with a Naturopathic Doctor is a powerful way to uncover the root contributors to your symptoms through detailed intake sessions, hormone testing and so much more.
Massage therapy is a great complementary tool for managing and reducing symptoms of anxiety. Particularly, massage therapy is helpful for reducing anxiety in those with chronic and lower back pain, patients with generalized anxiety disorder, and those with headaches, TMJ, fibromyalgia and other chronic illnesses.
Therapy is an excellent option for anyone with anxiety. The concept is that anxiety is a coping strategy for something underlying. Using psychotherapy - a talk therapy - we can peel back the layers of the onion to better understand where the anxiety response started, and how to work through it. Occupational therapy is a powerful tool to look deep into your daily lifestyle with the overarching anxiety, and how we can change our behaviors and thought processes to create a more sustainable lifestyle. Note: psychotherapy helps to dig through habits of the past, while occupational therapy works on today and the future.
Who Should Seek Treatment For Anxiety?
Symptoms of anxiety can differ between people and can be more behavioural, mental or physical in nature. While everybody experiences some degree of nervousness or anxiety at some point, ongoing and disruptive feelings of fear and anxiety are usually a sign it may be time to seek help. Some of the most common symptoms of anxiety are recurring feelings of nervousness or restlessness, increased heart rate, having a sense of impending danger or doom, sweating, trembling, trouble sleeping, GI problems, difficulty controlling thoughts or worry, behavioural changes (such as avoiding things that trigger anxiety).
If you are experiencing challenges related to anxiety, we invite you to reach out. No issue is too “taboo” or “small” for anxiety therapy. If you’re needing support, we’re here to help.
Why consider anxiety therapy at femade?
At Femade, we are committed to supporting mental and physical chronic pain. Our approach is unique in that when you come to our clinic with a health concern such as anxiety, we can work with you in a holistic and whole-body approach. From massage therapy to naturopathic medicine, no matter where you are in your healing journey we can meet you there - and walk with you every step of the way.
If you are ready to take the first step in healing please contact us now. If you’re not sure where to start, consider a health consult with our clinical director and founder. From there, we can hear your story and find the best course of action for your situation.
You Don’t Have To Continue Feeling This Way. We’re Here To Help.
If you’ve felt or are feeling dismissed, ignored and/or frustrated on your anxiety journey, we want you to know you are not alone, and we are here to listen. Femade is a multidisciplinary, safe space for you to heal and be heard. If you’re ready to get started or have any questions please contact our office now. Otherwise, we invite you to book an appointment.