MASSAGE THERAPY IN OTTAWA, ON
Massage therapy is a manual therapy that targets tissue and fascia to reduce pain and muscle soreness. It works on improving circulation in areas that require more attention to function optimally. We also know that in addition to impacting movement and posture of the body, massage helps to reduce stress and increase relaxation.
Massage can be done for relaxation and self-care, or can be done on a more scheduled approach to target a key issue.
What is Registered Massage Therapy?
Registered massage therapy can be a supportive manual therapy for many different chronic health symptoms, illnesses, and conditions including pregnancy, digestion, anxiety, depression, back/neck pain, fibromyalgia, and so much more.
Some techniques offered by our RMTs
deep tissue or soothing massages for the whole body, to work out tension or completely relax
focused massage for specific pain points such as TMJ, neck and shoulder issues
Types Of Massage Therapy We Offer At Femade
At Femade, we are committed to treating chronic pain and symptoms in females, those who have transitioned, and those assigned female at birth. We are happy to offer many different types of massage therapy, personalized assessments, and trauma-informed practices to support you in the exact way you need.
Therapeutic massage
Therapeutic massage is a general term to refer to more the traditional approach to massage therapy that supports the body with pain and stress relief. Therapeutic massage is helpful for relaxation but can also be directed at a particular concern such as acute and chronic pain.
Prenatal massage
Pregnancy can be accompanied by a lot of added stress on the back and hips. Massage therapy can bring relief to expectant individuals dealing with hip, neck, upper back pain and lower back pain. It can also help with leg cramping, swelling of hands & feet, joint pain, and overall fatigue or feelings of anxiety. A prenatal massage is also an opportunity to take a step back and enjoy a quiet space for yourself
Total TMJ Treatment
This treatment uses deep tissue massage techniques to alieviate muscle tension & pain in the head, neck, shoulders, & face. Following the deep tissue work, your practitioner will put gloves on and do some work on muscles that are located inside of the mouth. Your therapist will use gentle pressure to begin, and slowly work up to your tolerance level. The work done inside of the mouth will be done outside of your bite line, meaning you will be able to keep your mouth comfortably resting closed throughout the treatment. The intraoral massage addresses specific muscles located near your molars, and also addresses the muscles lining the cheeks, and lips. Some people report some mild discomfort at the beginning of the treatment, but soon find that it feels quite relaxing.
Ready To Book Your Massage?
Whether you’re looking for a massage for a particular health concern or simply for relaxation as part of your self-care routine - we can help. Sara offers massage therapy in English and French.
If you’re not sure which type of treatment would be best for you, each of our practitioners offer discovery calls to help walk you through the options.
To book, call us at 613-722-1674 or use the booking button below.