YOGA OPTIONS IN OTTAWA, ON AT FEMADE

At Femade we believe in safe movement. Be it with our physiotherapist, our massage therapist or with our yoga instructors, all of our team members collectively believe that movement should be pain free if done safely and gradually. As such we have two options here at Femade that might be a good fit for you.

All prices shown below do not include tax.

Yoga Classes

At the moment we are hosting two prenatal yoga classes (6:30pm EST and 7:30EST) that can be booked online with Jen Gillean. This class uses breathing and mindfulness techniques while fostering safe stretches and movement for your transitioning body.

Yoga Therapy 1:1

Our yoga therapy classes are more in-depth, personalized classes to meet you where you’re at. Using the techniques derived from extensive training in Yoga therapy, Jen helps you establish your baseline movements, and helps to expand the breadth of movement overtime, fine tuned to your personal goals. This is great for anyone looking to return to work, or simply looking to return to doing the things they love.

Yoga therapy classes

Building a sense of community and creating motivation through power in numbers, this yoga therapy class is intended to bring you back. Jen helps you establish your baseline movements, and helps to expand the breadth of movement overtime, fine tuned to your personal goals. This is great for anyone looking to return to work, or simply looking to return to doing the things they love.

To book, call us at 613-722-1674 or use the booking buttons above.