NUTRITIONIST IN OTTAWA, ON

I believe in lifestyle change and modification in daily habits to fulfill your health goals.

I have completed my diploma in nutrition and health care in 2017, followed by Bachelor’s degree in Food Science and nutrition (B.sc) in 2018 from India, where I am originally from. I have done my Post Graduation in food and nutrition management from Algonquin - Ottawa campus, Canada.

I have worked in hospital, long-term cares, retirement homes, gym, supplements store and after working in all these places I have discovered that the relationship between people and their food is not that friendly nowadays. People feel guilty after eating a piece of cake and feel healthy after eating a lettuce wrap. I want to change this relationship by creating a love bond between you and your food. Whether it’s a lettuce wrap or a piece of cake, I want you to eat them with same love and gratitude.

I am specialized in plant base/ vegetarian/ vegan meal plans. I follow the quote - “You are what you eat” and I think that is the one of the big reasons that I am vegetarian. I like to do experiments with my veggies to create a balanced meal for me and my clients. I like to add some ancient Indian tips and tricks along with my yummy recipes to give you a unique yet meaningful experience.

With all my experience I got to know that food is not the only aspect that will affect your health journey, there are many more aspects and points that you need to keep in mind when you are working on yourself, I am here to help you with most of those aspects. Let’s create a healthy yet easy path together for your health journey.

Packages

one-month bundle

  • 45min intake

  • 20-30min follow up 

  • Discussion of main health concerns, health history, energy levels and food preferences

  • Diet journal review

  • Customized Nutrition Protocol

  • Individualized Dietary, Supplement and Lifestyle Recommendations

  • 5 day meal plan

three-month bundle

  • 45min intake

  • Three 20-30min diet review sessions/follow up.

  • Discussion of main health concerns, health history, energy levels and food preferences

  • reintroduction plan

  • Diet journal review

  • Customized Nutrition Protocol

  • Individualized Dietary, Supplement and Lifestyle Recommendations

  • 15 days meal plan

This service is offered in English, Gujarati and Hindi

To learn more about Nidhi, please see her bio.

To book, call us at 613-722-1674 or use the booking button below.

Note this service is not covered by insurance.

one month bundle | see above- $150

three month bundle | see above - $350 (only 50% required to book)

*for each of the above, please book your initial consult and work with our admin to book your follow ups as required