Hi, I’m Jenn (she/her). We all carry a past and present self that shape who we are and who we aspire to become. Therapy isn’t a “one size fits all” process, so I tailor each session to meet my clients’ unique strengths and needs. I encourage open, honest dialogue throughout the therapeutic journey to foster a collaborative, client-centred approach.

My practice is strength-based and trauma-informed, with a deep focus on the interaction between mind, body, and environment. You are the expert in your own life, and my role is to draw on my personal experiences, extensive professional training, and education to support, guide, and gently challenge you as you navigate your path.

Areas of Focus

• Anxiety

• Depression

• Trauma and PTSD

• Stress

• Grief and Loss

• Life changes and transitions

• Self-harm and suicidal ideation

• Teen population

• Adult population

Clients come to therapy for many reasons—seeking guidance, calm, relief, validation, or a safe space to be heard. Others have specific goals they wish to work toward. Whatever your reason, I’ll be here with you every step of the way.

People often tell me I bring great energy to my work. One of my strengths is articulating my own feelings and goals, and I aim to empower you to do the same. While my practice focuses on issues inherent to women, I’m deeply committed to creating a safe, inclusive space for the LGBTQ+ community and anyone seeking support.

Let’s work together to help you find clarity, healing, and growth.

Jenn offers her services in English.

PRICING

Discovery Session | 15 min - Free

Initial Appointment | 60 min - $185

Follow up | 50 min - $175

Joint session (couples/family) | 50min - $200